Lets compare vitamin content per 100 grams of Boiled Carrots vs Papayas:
Boiled and Drained Carrots have 18.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Papayas.
While Raw Papayas contain 2.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Papayas:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Sodium and 2.5 times more Zinc than Raw Papayas.
While Raw Papayas contain 2.6 times more Copper and 2.1 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Papayas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber and 1.6 times more Protein than Raw Papayas.
While Raw Papayas contain 47 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Papayas have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.