Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Onions:
Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Onions have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Onions:
Boiled and Drained Carrots have 1.3 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 7.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Onions have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Onions.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Onions have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.