Lets compare vitamin content per 100 grams of Boiled Carrots vs Linoleic Sunflower Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 39.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Linoleic Sunflower Oil:
Boiled and Drained Carrots have more Calcium, 11.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 25.3 times more Energy, 555.6 times more Fat, 336.7 times more Saturated Fat, 200 times more Omega 3 and 457.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.