Lets compare vitamin content per 100 grams of Boiled Carrots vs Oil, pam cooking spray, original:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Boiled and Drained Carrots as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Oil, pam cooking spray, original:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 819.7 times more Water than Oil, pam cooking spray, original.
Both Boiled and Drained Carrots and Oil, pam cooking spray, original have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars, more Fiber and 2.9 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 22.6 times more Energy, 437.2 times more Fat, 167.5 times more Saturated Fat, 7190 times more Omega 3, 171.9 times more Omega 6 and 2.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.