Lets compare vitamin content per 100 grams of Boiled Carrots vs Industrial Mid-oleic Sunflower Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 39.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Industrial Mid-oleic Sunflower Oil:
Boiled and Drained Carrots have more Calcium, 11.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 25.3 times more Energy, 555.6 times more Fat, 300.3 times more Saturated Fat, 37 times more Omega 3 and 332.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.