Lets compare vitamin content per 100 grams of Boiled Carrots vs Roasted Pistachios:
Boiled and Drained Carrots have 65.5 times more Vitamin A than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 10.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Pistachio Nuts have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roasted Pistachios:
Boiled and Drained Carrots have 9.7 times more Sodium and 48.7 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 3.6 times more Calcium, 76.1 times more Copper, 11.9 times more Iron, 10.9 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 14.3 times more Selenium and 11.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts contain 16.3 times more Energy, 254.6 times more Fat, 188.2 times more Saturated Fat, 212 times more Omega 3, 150.9 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 27.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.