Lets compare vitamin content per 100 grams of Boiled Carrots vs Coconut:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 4.3 times more Vitamin E and 68.5 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Coconut Meat have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Coconut:
Boiled and Drained Carrots have 2.1 times more Calcium, 2.9 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 25.6 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat contains 10.1 times more Energy, 186.1 times more Fat, 989.9 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.