Lets compare vitamin content per 100 grams of Boiled Carrots vs Japanese Chestnuts:
Boiled and Drained Carrots have 426 times more Vitamin A than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Japanese Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Japanese Chestnuts:
Boiled and Drained Carrots have 4.1 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 33.1 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Japanese Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts contain 4.4 times more Energy, 4.2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.