Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Butternuts:
Boiled and Drained Carrots have 142 times more Vitamin A than Dried Butternuts.
While Dried Butternuts contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Butternuts have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Butternuts:
Boiled and Drained Carrots have 58 times more Sodium and 27 times more Water than Dried Butternuts.
While Dried Butternuts contain 1.8 times more Calcium, 26.5 times more Copper, 11.8 times more Iron, 23.7 times more Magnesium, 42.3 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts contain 17.5 times more Energy, 316.6 times more Fat, 43.5 times more Saturated Fat, 8718 times more Omega 3, 387.7 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 32.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.