Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Soba Japanese Noodles:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 7.3 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Soba Japanese Noodles:
Boiled and Drained Carrots have 13.1 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 13.5 times more Copper, 7.9 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 13.7 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Soba Japanese Noodles have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles contain 9.6 times more Energy, 16 times more Omega 3, 2.3 times more Omega 6, 9.1 times more Carbohydrate and 18.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.