Lets compare vitamin content per 100 grams of Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
Boiled and Drained Carrots have 2.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 6.7 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
Boiled and Drained Carrots have 2 times more Potassium and 28.9 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 5.1 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Selenium, 15.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 14.1 times more Energy, 128.9 times more Fat, 181.7 times more Saturated Fat, 1232 times more Omega 3, 110.9 times more Omega 6, 7.7 times more Carbohydrate, 2.4 times more Sugars and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.