Lets compare vitamin content per 100 grams of Boiled Carrots vs Nabisco, Nabisco Grahams Crackers:
Boiled and Drained Carrots have 1.5 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Nabisco, Nabisco Grahams Crackers:
Boiled and Drained Carrots have 1.3 times more Potassium and 25 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.6 times more Calcium, 1.8 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 6.7 times more Phosphorus, 11.4 times more Sodium and 9.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers contain 12.1 times more Energy, 55.6 times more Fat, 52 times more Saturated Fat, 9.3 times more Carbohydrate, 6.7 times more Sugars and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Nabisco, Nabisco Grahams Crackers have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.