Lets compare vitamin content per 100 grams of Boiled Carrots vs White Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs White Mushrooms:
Boiled and Drained Carrots have 10 times more Calcium, 3.3 times more Manganese and 11.6 times more Sodium than Raw White Mushrooms.
While Raw White Mushrooms contain 18.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw White Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.