Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Shiitake Mushrooms:
Boiled and Drained Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4.5 times more Vitamin B1, 28.9 times more Vitamin B2, 21.9 times more Vitamin B3, 94.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Shiitake Mushrooms have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Shiitake Mushrooms:
Boiled and Drained Carrots have 2.7 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 303.8 times more Copper, 5.1 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 6.5 times more Potassium, 65.9 times more Selenium and 38.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 8.5 times more Energy, 5.5 times more Fat, 9.2 times more Carbohydrate, 3.8 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.