Comparing Nutrients in 100 grams Boiled CarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

1.2%35kcal

Energy

15.4%446kcal

35 kcalvs446 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

16%15.6g

0.18 gvs15.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.03 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

49.5%64.3g

8.22 gvs64.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%0g

0.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%1g

2.7 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

42.6%16g

3 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

21.5%12g

0.76 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

95%852μg

Vitamin A

RAE, retinol activity equivalents

852 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

17.5%0.21mg

Thiamine

0.066 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

17%0.22mg

Riboflavin

0.044 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

33.7%5.4mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

Pyridoxine

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

Folates and Folic Acid

14 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

Ascorbic acid

3.6 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

Tocopherols and Tocotrienols

1.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

Phytomenadione or phylloquinone

13.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

3%30mg

Calcium

22.3%223mg

30 mgvs223 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

71.6%0.64mg

0.017 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

39.6%3.17mg

0.34 mgvs3.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

47%198mg

10 mgvs198 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

110%2.52mg

0.16 mgvs2.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

60.3%422mg

30 mgvs422 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

14%477mg

235 mgvs477 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

36%19.7μg

0.7 μgvs19.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

39%587mg

58 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

27%2.95mg

0.2 mgvs2.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.12%4.3g

90 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Vitamin B1, 5 times more Vitamin B2 and 8.4 times more Vitamin B3 than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Boiled Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Boiled and Drained Carrots have 21 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.4 times more Calcium, 37.9 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 16.3 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 28.1 times more Selenium, 10.1 times more Sodium and 14.8 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 3.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 12.7 times more Energy, 86.8 times more Fat, 7.8 times more Carbohydrate, 5.4 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: