Lets compare vitamin content per 100 grams of Boiled Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled and Drained Carrots have 1.8 times more Calcium, 4.6 times more Potassium and 22.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 11.2 times more Iron, 7.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 11.6 times more Energy, 34.2 times more Fat, 56.7 times more Saturated Fat, 10.2 times more Carbohydrate, 15.9 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.