Lets compare vitamin content per 100 grams of Boiled Carrots vs Meatless Luncheon Slices:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 60.6 times more Vitamin B1, 6.9 times more Vitamin B2, 17.2 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Meatless Luncheon Slices:
Boiled and Drained Carrots have 1.4 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 1.4 times more Calcium, 53.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Phosphorus, 10.6 times more Selenium, 12.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Meatless Luncheon Slices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 5.4 times more Energy, 61.7 times more Fat, 44.6 times more Saturated Fat, 489 times more Omega 3, 44.8 times more Omega 6 and 23.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.