Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemonade, frozen concentrate, white, prepared with water:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 2.1 times more Vitamin B2, 40.3 times more Vitamin B3, 17.8 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Boiled and Drained Carrots and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemonade, frozen concentrate, white, prepared with water:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.1 times more Iron, 5 times more Magnesium, 31 times more Manganese, 15 times more Phosphorus, 15.7 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Boiled and Drained Carrots and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 10.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.