Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Kohlrabi with Salt:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 15 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Kohlrabi with Salt:
Boiled and Drained Kohlrabi with Salt contains 7.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Kohlrabi with Salt have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 2.7 times more Fiber than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 28 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.