Lets compare vitamin content per 100 grams of Boiled Carrots vs Strawberry Guavas:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 10.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Strawberry Guavas have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Strawberry Guavas:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.5 times more Iron and 1.6 times more Sodium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Strawberry Guavas have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2 times more Energy, 71 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.