Lets compare vitamin content per 100 grams of Boiled Carrots vs Pink Grapefruit:
Boiled and Drained Carrots have 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6, 7.9 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 8.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pink and Red Grapefruit have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pink Grapefruit:
Boiled and Drained Carrots have 1.4 times more Calcium, 4.3 times more Iron, 7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pink and Red Grapefruit have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.3 times more Carbohydrate, 2 times more Sugars and 4.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pink and Red Grapefruit have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.