Lets compare vitamin content per 100 grams of Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Boiled and Drained Carrots have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.5 times more Potassium, more Selenium and 31.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 15.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.5 times more Energy, 99.4 times more Fat, 263.5 times more Saturated Fat, 56 times more Omega 3, 20.1 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.