Lets compare vitamin content per 100 grams of Boiled Carrots vs George Weston Bakeries, Thomas English Muffins:
Boiled and Drained Carrots have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs George Weston Bakeries, Thomas English Muffins:
Boiled and Drained Carrots have 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 6 times more Calcium, 4.1 times more Iron and 5.9 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins contain 6.6 times more Energy, 10 times more Fat, 79 times more Omega 3, 9.7 times more Omega 6, 5.6 times more Carbohydrate and 10.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.