Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Boiled and Drained Carrots have 12.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Boiled and Drained Carrots have 4.3 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 19.3 times more Sodium and 3.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 1.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.4 times more Energy, 19 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Sugars and 11.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.