Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Boiled and Drained Carrots have 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Boiled and Drained Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.