Lets compare vitamin content per 100 grams of Boiled Carrots vs Flan, caramel custard, dry mix:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Boiled and Drained Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Flan, caramel custard, dry mix:
Boiled and Drained Carrots have 1.3 times more Calcium, 4.3 times more Iron, more Magnesium, 22.1 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 30.4 times more Selenium and 7.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Flan, caramel custard, dry mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 9.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.