Lets compare vitamin content per 100 grams of Boiled Carrots vs Fireweed Leaves:
Boiled and Drained Carrots have 4.7 times more Vitamin A, 2 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Fireweed Leaves:
Boiled and Drained Carrots have 1.7 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 14.3 times more Calcium, 18.8 times more Copper, 7.1 times more Iron, 15.6 times more Magnesium, 43.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 13.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves contain 2.9 times more Energy, 15.3 times more Fat, 2.3 times more Carbohydrate, 3.5 times more Fiber and 6.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.