Lets compare vitamin content per 100 grams of Boiled Carrots vs Falafel:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.2 times more Vitamin B6 and 2.3 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Falafel:
Boiled and Drained Carrots have 2.6 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.8 times more Calcium, 15.2 times more Copper, 10.1 times more Iron, 8.2 times more Magnesium, 4.5 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 5.1 times more Sodium and 7.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 9.5 times more Energy, 98.9 times more Fat, 79.4 times more Saturated Fat, 111 times more Omega 3, 5.7 times more Omega 6, 3.9 times more Carbohydrate and 17.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.