Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Eggplant:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Carrots and Boiled and Drained Eggplant have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Eggplant:
Boiled and Drained Carrots have 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 3.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Eggplant have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Carrots and Boiled and Drained Eggplant have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Carrots and Boiled and Drained Eggplant have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.