Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Dried Cranberries:
Boiled and Drained Carrots have 426 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Cranberries have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Dried Cranberries:
Boiled and Drained Carrots have 3.3 times more Calcium, 2.5 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium, 11.6 times more Sodium, 2 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 3.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Dried Cranberries have similar amounts of Iron, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.5 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 8.8 times more Energy, 6.1 times more Fat, 23 times more Omega 3, 10.1 times more Carbohydrate, 21 times more Sugars, 75 times more Fructose and 1.8 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.