Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, whole-wheat, low salt:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, whole-wheat, low salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, whole-wheat, low salt:
Boiled and Drained Carrots have 33.4 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.7 times more Calcium, 26.1 times more Copper, 9.1 times more Iron, 9.9 times more Magnesium, 14.5 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium, 3.2 times more Sodium and 10.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 9.3 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 12.7 times more Energy, 95.6 times more Fat, 113.1 times more Saturated Fat, 376 times more Omega 3, 71.5 times more Omega 6, 8.3 times more Carbohydrate, 3.5 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.