Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, water biscuits:
Boiled and Drained Carrots have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 7.6 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, water biscuits have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, water biscuits:
Boiled and Drained Carrots have more Calcium, more Iron, 2.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 7.8 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 44.7 times more Selenium, 9.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 11 times more Energy, 39.7 times more Fat, 104 times more Omega 3, 27 times more Omega 6, 8.9 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.