Comparing Nutrients in 100 grams Boiled CarrotsVS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Crackers, saltines, low salt (includes oyster, soda, soup)

1.2%35kcal

Energy

14.5%421kcal

35 kcalvs421 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

9.12%8.85g

0.18 gvs8.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

6.25%2g

0.03 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

27.3%0.44g

0.001 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

21.3%3.62g

0.087 gvs3.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

57%74.3g

8.22 gvs74.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

3.06%2.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs2.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

0.32%0.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%0.23g

0.4 gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%0g

2.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

7.63%2.9g

3 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

17%9.5g

0.76 gvs9.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Crackers, saltines, low salt (includes oyster, soda, soup)

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

51%0.61mg

Thiamine

0.066 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.044 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

32.7%5.24mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs5.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

9.5%0.48mg

Pantothenic acid

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.15 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

35%140μg

Folates and Folic Acid

14 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.75%0.09μg

Cobalamin

0 μgvs0.09 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

7.47%1.12mg

Tocopherols and Tocotrienols

1.03 mgvs1.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

13.7 μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Crackers, saltines, low salt (includes oyster, soda, soup)

3%30mg

Calcium

12%119mg

30 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

17.3%0.16mg

0.017 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

64%5.13mg

0.34 mgvs5.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

5.95%25mg

10 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

36.4%0.84mg

0.16 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

16%111mg

30 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

21.3%724mg

235 mgvs724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

11.6%6.4μg

0.7 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

13.2%198mg

58 mgvs198 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

7.45%0.82mg

0.2 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.11%4.03g

90 gvs4.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):

Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):

Boiled and Drained Carrots have 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 4 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 1.6 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 12 times more Energy, 49.2 times more Fat, 66.7 times more Saturated Fat, 437 times more Omega 3, 41.7 times more Omega 6, 9 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCrackers, saltines, low salt (includes oyster, soda, soup)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: