Lets compare vitamin content per 100 grams of Boiled Carrots vs Cornstarch:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Boiled and Drained Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cornstarch:
Boiled and Drained Carrots have 15 times more Calcium, 3.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 78.3 times more Potassium, 6.4 times more Sodium, 3.3 times more Zinc and 10.8 times more Water than Cornstarch.
While Cornstarch contains 2.9 times more Copper, 1.4 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Cornstarch.
While Cornstarch contains 10.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.