Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1 and 2.8 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Boiled and Drained Carrots have 6 times more Calcium, 2.3 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.8 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.3 times more Energy, 2.6 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.