Lets compare vitamin content per 100 grams of Boiled Carrots vs Corn Bran:
Boiled and Drained Carrots have 213 times more Vitamin A, 6.6 times more Vitamin B1, 3.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 2.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crude Corn Bran have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Corn Bran:
Boiled and Drained Carrots have 5.3 times more Potassium, 8.3 times more Sodium and 19.1 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.4 times more Calcium, 14.6 times more Copper, 8.2 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus, 23.6 times more Selenium and 7.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crude Corn Bran have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 6.4 times more Energy, 4.7 times more Omega 6, 10.4 times more Carbohydrate, 26.3 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.