Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, oatmeal, commercially prepared, regular:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.3 times more Vitamin B6, 7.2 times more Vitamin C, 4 times more Vitamin E and 1.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, oatmeal, commercially prepared, regular:
Boiled and Drained Carrots have 1.7 times more Potassium and 15.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 7.9 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 14 times more Selenium, 9 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, commercially prepared, regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 12.9 times more Energy, 100.6 times more Fat, 150.6 times more Saturated Fat, 129 times more Omega 3, 27.7 times more Omega 6, 8.4 times more Carbohydrate, 7.1 times more Sugars and 8.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, commercially prepared, regular have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.