Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled and Drained Carrots and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Boiled and Drained Carrots have 2.1 times more Calcium, 2.2 times more Potassium and 54 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 14.1 times more Energy, 113.7 times more Fat, 233.5 times more Saturated Fat, 430 times more Omega 3, 27.7 times more Omega 6, 9.1 times more Carbohydrate, 13.5 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.