Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, fig bars:
Boiled and Drained Carrots have 94.7 times more Vitamin A, 2 times more Vitamin B6, 12 times more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, fig bars:
Boiled and Drained Carrots have 5.5 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 2.1 times more Calcium, 8.6 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, fig bars have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars contain 9.9 times more Energy, 40.6 times more Fat, 37.4 times more Saturated Fat, 182 times more Omega 3, 29.7 times more Omega 6, 8.6 times more Carbohydrate, 13.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.