Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Boiled and Drained Carrots have 45.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 18.5 times more Copper, 9.2 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Selenium, 5.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 13.7 times more Energy, 146.7 times more Fat, 247.5 times more Saturated Fat, 146 times more Omega 3, 32.8 times more Omega 6, 8.1 times more Carbohydrate, 14.4 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.