Comparing Nutrients in 100 grams Boiled CarrotsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

1.2%35kcal

Energy

15.4%446kcal

35 kcalvs446 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

14.2%14g

0.18 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

11%3.46g

0.03 gvs3.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

6%0.096g

0.001 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

10.4%1.78g

0.087 gvs1.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

57%74g

8.22 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

2.9%1.1g

3 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

12.3%6.9g

0.76 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

95%852μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

852 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

29%0.35mg

Thiamine

0.066 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

25%0.33mg

Riboflavin

0.044 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

21.7%3.47mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs3.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

7.52%0.38mg

Pantothenic acid

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.15 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

25.8%103μg

Folates and Folic Acid

14 μgvs103 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

1.03 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

4.9%5.9μg

Phytomenadione or phylloquinone

13.7 μgvs5.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cookies, animal crackers (includes arrowroot, tea biscuits)

3%30mg

Calcium

4.3%43mg

30 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

17.4%0.16mg

0.017 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

34.4%2.75mg

0.34 mgvs2.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.3%18mg

10 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

18.4%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

16.3%114mg

30 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

2.94%100mg

235 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

12.7%7μg

0.7 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

22.3%335mg

58 mgvs335 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

5.8%0.64mg

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.11%3.9g

90 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled and Drained Carrots have more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Boiled and Drained Carrots have 2.4 times more Potassium and 23.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.4 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 10 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 12.7 times more Energy, 76.7 times more Fat, 115.4 times more Saturated Fat, 96 times more Omega 3, 20.4 times more Omega 6, 9 times more Carbohydrate, 6.8 times more Sugars and 9.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCookies, animal crackers (includes arrowroot, tea biscuits)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: