Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Collards with Salt:
Boiled and Drained Carrots have 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 2.4 times more Vitamin B2, 5.1 times more Vitamin C and 29.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Collards with Salt:
Boiled and Drained Carrots have 2 times more Potassium and 1.4 times more Selenium than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 4.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese and 4.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Carbohydrate than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 93 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Collards with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Collards with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.