Lets compare vitamin content per 100 grams of Boiled Carrots vs Chewing gum, sugarless:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
Both Boiled and Drained Carrots as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chewing gum, sugarless:
Boiled and Drained Carrots have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, 8.3 times more Sodium, more Zinc and 25.8 times more Water than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
While Chewing gum, sugarless contain 7.7 times more Energy, 27 times more Omega 3, 2.3 times more Omega 6 and 11.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chewing gum, sugarless have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.