Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 34.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Boiled and Drained Carrots have 4.3 times more Calcium and 3.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 4.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium, 4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 43.1 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Energy, 2.1 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.