Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Boiled and Drained Carrots have 14.5 times more Sodium and 21.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Calcium, 9.8 times more Iron, 17.2 times more Magnesium, 12.1 times more Phosphorus, 1.5 times more Potassium and 12.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 9.9 times more Energy, 11.2 times more Fat, 13.5 times more Saturated Fat, 9.9 times more Carbohydrate, 3.9 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.