Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.7 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 11 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Boiled and Drained Carrots have 1.3 times more Calcium, 11.6 times more Sodium and 24.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 26.6 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 15.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.5 times more Energy, 11.9 times more Fat, 13.8 times more Saturated Fat, 40 times more Omega 3, 9.2 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Fiber and 21.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.