Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Boiled and Drained Carrots have more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 20.4 times more Vitamin B1, 34.7 times more Vitamin B2, 27.7 times more Vitamin B3, 11.7 times more Vitamin B6 and 102.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Boiled and Drained Carrots have 21 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 11.6 times more Calcium, 84.4 times more Iron, 9.1 times more Magnesium, 13 times more Phosphorus, 8.2 times more Sodium and 67.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 10.7 times more Energy, 22.6 times more Fat, 25.5 times more Saturated Fat, 9.6 times more Carbohydrate, 7.2 times more Sugars, 2.1 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.