Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Boiled and Drained Carrots have 1.8 times more Vitamin A, 51.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 18.9 times more Vitamin B1, 32 times more Vitamin B2, 25.8 times more Vitamin B3, 10.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Boiled and Drained Carrots have 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.1 times more Calcium, 18.8 times more Copper, 88.2 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.4 times more Selenium, 6 times more Sodium and 62.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 11.1 times more Energy, 25.6 times more Fat, 85.7 times more Saturated Fat, 6.2 times more Omega 6, 10.6 times more Carbohydrate, 13.9 times more Sugars and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.