Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Boiled and Drained Carrots have more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 16.7 times more Vitamin B1, 22.5 times more Vitamin B2, 21.8 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Boiled and Drained Carrots have 29 times more Sodium and 20.5 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 86.6 times more Iron, 7.3 times more Magnesium, 11 times more Phosphorus, 1.4 times more Potassium and 34.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 10 times more Energy, 10.7 times more Fat, 13.3 times more Saturated Fat, 9.7 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.