Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled and Drained Carrots have 1.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled and Drained Carrots have 19.3 times more Sodium and 9.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.6 times more Calcium, 145.4 times more Iron, 27 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium and 16 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.6 times more Energy, 38.2 times more Fat, 32 times more Saturated Fat, 8.3 times more Carbohydrate, 3.1 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.